Does magnesium help with high blood pressure?

Helps magnesium with high blood pressure

According to statistics, one in four Germans is affected by hypertension. Many of them don’t even notice. The symptoms only creep in for years. Typically, genetic causes or risk factors such as stress, obesity and lack of exercise are a cause of high blood pressure. Another, often unnoticed, factor is a lack of magnesium.

Magnesium is an important mineral in about 300 biochemical reactions and countless metabolic processes. It is essential, i.e. vital for our body, and must be fed to the body through food or supplements. Among the symptoms, fatigue, muscle spasms, cardiac arrhythmias and also high blood pressure are usually known. So a logical conclusion would be that magnesium supplements help with hypertension. With us you will find the facts about magnesium in high blood pressure.

A lack of magnesium in high blood pressure is not uncommon

Many different studies have observed that magnesium has a lowering effect on blood pressure in people with magnesium deficiency. A lack of magnesium (and often vitamin D) can promote hypertension. In hypertension patients, there are often increased sodium and calcium concentrations in the vascular muscle cells. These are usually the result of increased sodium intake or a potassium and magnesium deficiency. Therefore, an intake of magnesium in case of magnesium deficiency in combination with hypertension can be conducive. The valuable mineral breaks down these concentrations.

Magnesium thus relaxes the vascular muscle cells and at the same time lowers the stress hormone adrenaline, which increases blood pressure. However, we do not know exactly why magnesium helps with high blood pressure, because with more than 300 catalytic processes and many metabolic processes it is difficult to pinpoint the exact cause.

Two views, one fact. In case of magnesium deficiency, taking magnesium helps with high blood pressure

Whether this effect of magnesium actually applies to people suffering from high blood pressure without magnesium deficiency,however, is controversial. There are two positionsamong doctors in Germany:


Magnesium lowers blood pressure in people who suffer from high blood pressure in any case.

The data and research situation is still insufficient. However, in the case of magnesium deficiency, it works reliably.

This situation is also reflected in the German High Pressure League (also known as the German Society for Hypertension and Prevention). Here, too, both positions are represented.

So it is obvious that some researchers and doctors take the position that regular intake of magnesium in the form of magnesium supplements can lower blood pressure and also reduce vascular calcifications and promote healthy fat metabolism. It also emphasizes that pregnant women who suffer from high blood pressure can benefit from magnesium in high blood pressure, according to studies.

Other doctors see a positive effect of magnesium but also of potassium and calcium on lowering blood pressure. A lack of these minerals can lead to cardiac arrhythmias and even weaken the heart muscle – even significantly in the case of pre-existing conditions. They weaken the so-called membrane potential of the heart cells. As a result, cardiac arrhythmias can lead to increased insanion. This can be harmless and harmless – extra blows or extrasystoles – or in an emergency, can be noticeable to the affected person by heart stumbles.

However, the doctors do not see in the studies any exact evidence that an additional intake of magnesium can reliably and long-term lower blood pressure – which they believe would be the goal of a long-term improvement in blood pressure adjustment. However, they also stress that people with too low magnesium levels can benefit from an additional intake of magnesium.

What magnesium should you take in case of high blood pressure?

Typically, the magnesium compounds magnesium aspartate and magnesium citrate are recommended. Magnesium citrate has the advantage that it has a very high bioavailability and can be absorbed almost optimally by the body. In addition, magnesium citrate is a hypoallergenic micronutrientthat is particularly suitable for sensitive individuals and allergy sufferers. The situation is similar for magnesium aspartate, as it is also an organic magnesium compound.

It is a fact that magnesium deficiency can cause high blood pressure.

By feeding magnesium, this can be compensated again. If you suffer from high blood pressure, you should check with your GP if there is also a magnesium deficiency. Magnesium should not be taken purely on suspicions. However, if you suffer from a magnesium deficiency, additional magnesium can alleviate the problems. Here again, attention must be paid to the recommended intake of 300 to 400 mg of magnesium in healthy and adult people.

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