Concentration is super important in everyday life. If you want to improve them specifically, you will find tips on the internet such as sand by the sea. The reason for the abundance of advice is simply that so many things affect our mental performance. This starts with the diet and stops with the right sleep rhythm as well as enough exercise. But what tips really help you to concentrate more?
We have researched and grouped the best for you into three categories:
- General tips for more concentration
- Tips for more concentration in learning
- Tips and exercises when you’re in the office.
But let’s first look at what factors are important in the topic of attention and mental performance in the first place.
How do you get more concentration?
Concentration is your brain’s ability to focus attention on a particular activity for a period of time. Other sensory impressions fade into the background and your brain goes into high-performance mode.
First and foremost, it needs energy. The brain mainly gets them out of:
- Sugar (glucose) from your diet
- Oxygen supply via blood circulation
In addition to these factors, other factors also influence concentration. For example, it also depends on
- your emotional and physical state,
- your sleep
- or environmental conditions.
If you change individual items on this list, it can help you to concentrate more in the short or long term.
But what really helps? Let’s take a look at the best tips for more concentration.
Top tips for more concentration
As you can see, the topic around increasing concentration is quite extensive. That’s why we split the tips.
First, a few general tips for more concentration:
General tips for more concentration
This is about things that will help you to concentrate more in your everyday life in the long run.
They can all be summed up with this advice: Change your way of life.
Ok, admittedly, the way of life cannot be completely changed overnight. So the whole thing is easier said than done. But remember: the fitter and more balanced you are, the more power your brain can perform. And, yes, concentration is one of them.
Be sure to:
- Ensure enough exercise and enough sleep.
- Avoid multitasking, bring structure into your everyday life and try to approach your tasks consciously. Short meditation sessions and plans for deadlines as well as certain works work wonders here!
- Eat healthily. The right carbohydrates, vitamin B and omega-3 fatty acids (keyword: whole grains, nuts and fish) are especially important for the brain.
- Reduce your vices. This means less alcohol, sugar, nicotine and caffeine.
But don’t worry: an ascetic way of life is certainly healthy, but of course you don’t have to give up everything. Just try to do something more for your health and limit your vices.
Among many other positive effects, a healthier lifestyle also brings you more concentration and performance.
Your body will thank you!
The best tips for more concentration in learning
More concentration and memory performance are especially important for learning. Here are the best lifehacks for more efficient buffaloing:
- Isolate yourself from all distractions! Mobile phone off, door closed, pull the internet plug when it needs to be – concentrated work and learning needs rest.
If you work on the computer, you can create a new user account for working or learning, for example: delete everything you don’t need from your desktop and lock all social media pages and other enticements of the Internet in the browser. This is how you prevent the infamous procrastinating.
- Early risers or night workers? Listen to your body! You know this for sure: throughout the day, we have all the times in which we can simply concentrate better. If you learn for a test at the right time of day,you can learn longer and more effectively.
- Take enough time! If you fly texts only quickly, you will forget them just as quickly. By repeatedly consciously reading (and understanding) you can better imprint information into your long-term memory.
- Chewing gum briefly increases the blood flow of your brain and thus also your concentration. But did you know that you can also take advantage of a trick from psychology?
If you always chew during learning chewing gum, you associate the learned information with chewing after some time. If you then also take a chewing gum with you for the test, the association can help you to retrieve the knowledge again.
You can do this in the office when you suddenly run out of concentration
During an eight-hour working day, one or the other trailer is pre-programmed. However, this is perfectly normal. After all, our brain can only work concentrated for a few hours at a time before it has to recharge.
If you lose your focus while working, there are a few efficient (and inconspicuous) exercises to keep the breaks for our grey cells as short as possible.
Again, it is especially important that you listen to your body. If you notice that your concentration is moving into the basement, it is best to take a break immediatelyinstead of continuing to work without really moving forward.
These exercises and tips ensure that your brain gets back on its toes after a short break:
- Drink a few sips of water and go briefly to the fresh air. Your brain needs the supply of fluid and oxygen. You can optimally combine the time in front of the door with a few stretching exercises. So you have more concentration after the break.
- Massage your ears. Knead both ears from ear tip to earlobes several times well through. This increases your blood circulation and also stimulates your brain. For a better effect, you can combine the massage with an over-cross exercise. Massage the right ear with your left hand and vice versa. So you activate both hemispheres of the brain and give your grey cells an extra boost.
- Focus on something for a short time. For example, you can follow the pointer of a wall clock for 3 minutes or open and close your hand deliberately. Slow, conscious drawing on a sheet also helps. This makes it easy to wake up your brain.
- Use classic “brain food” for snacks. So carbohydrates, dried fruits or nuts. You should avoid glucose.
- If possible, you can get up while working and continue working while standing. Alternatively, just get up for a short time, walk around a few steps and then keep working. Best regularly.
With these tips for more concentration, you can keep your brain on your toes throughout the day. If you supplement these exercises with the right diet and a healthier lifestyle, nothing stands in the way of your mental achievement.