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OPC , or oligomeric proanthocyanidins (also procyanidins) occur naturally and belong to the group of flavanols. They are often known as “grape seed extract”, but this is actually only an [...]
So you’re looking for ubiquinone-10. Wait, actually, that should be the Q10 article? Yes, ubiquinone-10 [...]
Vegan nutrition is not only good for awareness and the environment. The renunciation of animal [...]
The vitamin B complex – yes, there are several. This vitamin group consists of eight [...]
With a vegan diet, you should pay attention to certain things. For example, some nutrients [...]
A large proportion of Germans are not sufficiently supplied with iodine . According to studies, [...]
Magnesium is an essential substance: no living beings can produce it themselves and need it. [...]
Yes, we all need iron. It is an essential trace element for all organisms: we [...]
Vitamin D can be produced in the body by sunlight. However, if you are not [...]
Our body needs omega-3 fatty acids: The unsaturated fatty acids are considered healthy. Our organism [...]
Due to the ever-increasing selection of plant-based foods, you hardly have to do without anything [...]
The sun is great! It gives us warmth, gives us light during the day and [...]
Our body needs the vital vitamin D above all to regulate calcium levels and maintain [...]
Everywhere there is the combination of vitamin D and vitamin K2. So it seems obvious [...]
Without vitamin D , our body cannot function. But how much vitamin D a day [...]
We need vitamin D. But how much? Can this be calculated and how? What do [...]
Summer, sun and fatty fish. Maybe oysters to go with it. This is how one [...]
Vitamin D is actually obtained from the sun. But what if you’re stuck in the [...]
Inge has been suffering from constant fatigue for more than a week. She feels weak, [...]
In winter, it is a topic that accompanies some journal articles and also doctor’s discussions: [...]
Vitamin D: That’s this nutrient that we absorb through the sun? Especially in winter, however, [...]
Of course, this is not just about lemons. But let’s be honest: If we are [...]
Magnesium is one of the most important minerals in our body. It is involved in [...]
Vitamin C is really important. So important even that our body does not function without [...]
From a normal function of the immune system to the production of collagen for the [...]
Vitamin C for the skin? At first, this sounds like a meaningless cosmetics trend. After [...]
Most people associate vitamin C with health. But is there still such a thing as [...]
When you think of vitamin C powder, you probably first think of the well-known effervescent [...]
There are some nutrients that are vital for us humans. Ascorbic acid, commonly known as [...]
There are a few vitamin C foods that really everyone knows. Oranges, lemons or other [...]
With a vitamin C deficiency is not to joke. On the contrary: ascorbic acid or [...]
Vitamin C is on everyone’s lips again, especially during the cold season. On the one [...]
Zinc is a so-called transition metal and is a popular corrosion protection. Selenium is a [...]
Two. This is the general recommendation for the maximum number of Brazil nuts suitable for [...]
Selenium? Check, a trace element that is essential for our body. Thyroidgland ? Check, a [...]
It is assumed that a part of the population in German-speaking countries is not sufficiently [...]
Take selenium and drop the pounds – Can it really be that easy? Well, as [...]
Our body needs seleniumto function normally. In the right amount, the trace element is therefore [...]
Most people only know selenium from the periodic table in chemistry class. The element can [...]
A selenium deficiency means: We supply the body with too little selenium. It is one [...]
Selenium is one of the essential trace elements that our body needs to function normally. [...]
Selenium: an essential trace element for our body. We need it, but our body can’t [...]
“The trace element selenium is important.” “Selenium is vital.” “Selenium is involved in many processes [...]
The zincrequirement of your body depends on numerous factors. How much of the trace element [...]
Your body needs zinc and you want to achieve this through supplements? If the answer [...]
Zinc is one of those substances that are vital, but cannot be produced by our [...]
Our body needs zinc. But we can’t make zinc ourselves. So it’s essential. But what [...]
Many of us know zinc as a vital trace element. But did you know that [...]
Zinc is essential for our bodies. Zinc is essential: we cannot produce it ourselves. The [...]
Zinc tablets can help you compensate for a problematic zinc deficiency. But how exactly do [...]
The trace element zinc has it quite nicein itself. Our body needs it to function [...]
Our body needs zinc for almost all processes. So it seems logical that a zinc [...]
Our body needs zinc for almost all processes. That much is certain. So you need [...]
Above all, zinc is of course a chemical element that you probably still know from [...]
To get the most out of us, we need not only enough sleep, but especially [...]
Research and various magazines are currently often about one substance: spermidine. Staying young should be [...]
The spermidine effect is just a hot topic among researchers. Protection against diseases such as [...]
Hardly any substance is currently researched as intensively as spermidine. And that’s no wonder. Finally, [...]
Spermidine is contained in every cell of ours. Nevertheless, initial research shows that it could [...]
Fasting yourself healthy. This is an oft-heard promise. Spermidine is also frequently addressed here. However, [...]
This sounds almost too good to be true: “Buy spermidin capsules and beat a snipate [...]
Spermidine is on everyone’s mouth. In the form of capsules almost literally. After all, it [...]
Spermidine is currently a star. There is evidence that spermidine is supposed to help against [...]
In pupils, lack of concentration is increasing sharply. This is shown by a Forsa study [...]
The article at a glance: Astaxanthin is a very powerful antioxidant that brings many health [...]
Eat more fish, which is good for the brain. This is certainly not the first [...]
Google spits out countless scientific studies in the search for a decrease in performance in [...]
Concentration is super important in everyday life. If you want to improve them specifically, you [...]
Just sloppy and tired. You certainly don’t want to feel that way. Especially in sport [...]
Today the second time your phone has been forgotten somewhere? Can’t concentrate properly at work? [...]
Increasing concentration in studies – how does this work? This question concerns students all over [...]
You certainly know this from work: you try to concentrate and your brain doesn’t want [...]
Many vitamins are important for maintaining our brain performance. However, vitamin B12 plays a very [...]
Can you increase your concentration and performance with your diet? Why is this important in [...]
Your brain needs to perform at its best every day. Whether in work, learning or [...]
With pregnancy, the whole world suddenly changes. At the same time, it is important not [...]
Our digestive system consists of the gastrointestinal tract (also called the digestive tract), the liver, [...]
That with concentration is such a thing. Whether at school, at work or at university: [...]
Omega-3 fatty acids are needed by our body. We cannot produce them ourselves, but must [...]
The omega-3 effect varies depending on fatty acid. Moment? Depending on fatty acid? Are there [...]
Do you also belong to the third of women who suffer greatly from menopause? Then [...]
Unsaturated fatty acids are notoriously healthy, but is an omega-3 deficiency really as bad as [...]
You’ve stripped down, fed yourself healthily and spent a few extra hours in the gym, [...]
Whether you consciously take omega-3 fatty acids through your diet or as a dietary supplement, [...]
Hair loss is a problem for many people. The causes are manifold, but can often [...]
Selenia is an important trace element for everyone. Especially every woman should pay attention. But [...]
Magnesium is vital for our bodies. And yet 10- to 20 of the people are [...]
In the case of a magnesium overdose, doctors speak of hypermagnesemia. Affected people have too [...]
Magnesium is one of the most essential minerals for humans. For this reason, it is [...]
According to statistics, one in four Germans is affected by hypertension. Many of them don’t [...]
The body cannot produce minerals independently. Therefore, magnesium must be supplied via the diet, i.e. [...]
Vitamins, minerals, trace elements, amino acids or unsaturated fatty acids. Every day, the human organism [...]
If you were also tormented at school by your chemistry teachers with the memorization of [...]
In this article, Dr. Kuhlmann explains exactly what vitamin B12 is, what we need it [...]
The answer right from the other: Yes – magnesium makes sense for athletes. Why you [...]
When it comes to the absorption of minerals or other important nutrients, one often comes [...]
Yes, magnesium deficiency causes hair loss. That’s why magnesium can work against it – with [...]
Interactions may occur when taking foods and supplements. What about zinc and magnesium? Should we [...]
At least once a month headache? At the same time, sensitivity to light, light and [...]
If the nocturnal calf spasm greets you twice, it’s time to think about magnesium. But [...]
Rarely does taking magnesium have drastic health consequences. This can only happen with abusive overdoses [...]
