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The zincrequirement of your body depends on numerous factors. How much of the trace element you need is therefore quite individual and is not so easy to say. So let’s [...]
Your body needs zinc and you want to achieve this through supplements? If the answer [...]
Zinc is one of those substances that are vital, but cannot be produced by our [...]
Our body needs zinc. But we can’t make zinc ourselves. So it’s essential. But what [...]
Many of us know zinc as a vital trace element. But did you know that [...]
Zinc is essential for our bodies. Zinc is essential: we cannot produce it ourselves. The [...]
Zinc tablets can help you compensate for a problematic zinc deficiency. But how exactly do [...]
The trace element zinc has it quite nicein itself. Our body needs it to function [...]
Our body needs zinc for almost all processes. So it seems logical that a zinc [...]
Our body needs zinc for almost all processes. That much is certain. So you need [...]
Above all, zinc is of course a chemical element that you probably still know from [...]
To get the most out of us, we need not only enough sleep, but especially [...]
Research and various magazines are currently often about one substance: spermidine. Staying young should be [...]
The spermidine effect is just a hot topic among researchers. Protection against diseases such as [...]
Hardly any substance is currently researched as intensively as spermidine. And that’s no wonder. Finally, [...]
Spermidine is contained in every cell of ours. Nevertheless, initial research shows that it could [...]
Fasting yourself healthy. This is an oft-heard promise. Spermidine is also frequently addressed here. However, [...]
This sounds almost too good to be true: “Buy spermidin capsules and beat a snipate [...]
Spermidine is on everyone’s mouth. In the form of capsules almost literally. After all, it [...]
Spermidine is currently a star. There is evidence that spermidine is supposed to help against [...]
In pupils, lack of concentration is increasing sharply. This is shown by a Forsa study [...]
The article at a glance: Astaxanthin is a very powerful antioxidant that brings many health [...]
Eat more fish, which is good for the brain. This is certainly not the first [...]
Google spits out countless scientific studies in the search for a decrease in performance in [...]
Concentration is super important in everyday life. If you want to improve them specifically, you [...]
Just sloppy and tired. You certainly don’t want to feel that way. Especially in sport [...]
Today the second time your phone has been forgotten somewhere? Can’t concentrate properly at work? [...]
Increasing concentration in studies – how does this work? This question concerns students all over [...]
You certainly know this from work: you try to concentrate and your brain doesn’t want [...]
Many vitamins are important for maintaining our brain performance. However, vitamin B12 plays a very [...]
Can you increase your concentration and performance with your diet? Why is this important in [...]
Your brain needs to perform at its best every day. Whether in work, learning or [...]
With pregnancy, the whole world suddenly changes. At the same time, it is important not [...]
Our digestive system consists of the gastrointestinal tract (also called the digestive tract), the liver, [...]
That with concentration is such a thing. Whether at school, at work or at university: [...]
Omega-3 fatty acids are needed by our body. We cannot produce them ourselves, but must [...]
The omega-3 effect varies depending on fatty acid. Moment? Depending on fatty acid? Are there [...]
Do you also belong to the third of women who suffer greatly from menopause? Then [...]
Unsaturated fatty acids are notoriously healthy, but is an omega-3 deficiency really as bad as [...]
You’ve stripped down, fed yourself healthily and spent a few extra hours in the gym, [...]
Whether you consciously take omega-3 fatty acids through your diet or as a dietary supplement, [...]
Hair loss is a problem for many people. The causes are manifold, but can often [...]
Selenia is an important trace element for everyone. Especially every woman should pay attention. But [...]
Magnesium is vital for our bodies. And yet 10- to 20 of the people are [...]
In the case of a magnesium overdose, doctors speak of hypermagnesemia. Affected people have too [...]
Magnesium is one of the most essential minerals for humans. For this reason, it is [...]
According to statistics, one in four Germans is affected by hypertension. Many of them don’t [...]
The body cannot produce minerals independently. Therefore, magnesium must be supplied via the diet, i.e. [...]
Vitamins, minerals, trace elements, amino acids or unsaturated fatty acids. Every day, the human organism [...]
If you were also tormented at school by your chemistry teachers with the memorization of [...]
In this article, Dr. Kuhlmann explains exactly what vitamin B12 is, what we need it [...]
The answer right from the other: Yes – magnesium makes sense for athletes. Why you [...]
When it comes to the absorption of minerals or other important nutrients, one often comes [...]
Yes, magnesium deficiency causes hair loss. That’s why magnesium can work against it – with [...]
Interactions may occur when taking foods and supplements. What about zinc and magnesium? Should we [...]
At least once a month headache? At the same time, sensitivity to light, light and [...]
If the nocturnal calf spasm greets you twice, it’s time to think about magnesium. But [...]
Rarely does taking magnesium have drastic health consequences. This can only happen with abusive overdoses [...]
Much is written about vitamin B12, often it is recommended. But what is this B12 [...]
The roommate said to the bubbly medical student:“Giulia, you’re studying medicine – how’s it going [...]
Natural bitter substances have a long history. Even in the representations of Hildegard von Bingen [...]
With many vitamins and minerals, vegetarians and especially vegans can cover their needs at least [...]
“Twenty years ago, I began to experience what turned into a long list of seemingly [...]
Imagine suddenly feeling numb in your hands, joint pain and getting yellow on your face. [...]
Our body cells need vitamin B12 to function properly. Accordingly, the cobalamines, as the vitamin [...]
Today, people pay great attention to their diet and nutrient balance. Vitamin B12 is no [...]
Vitamin B12 is extremely important for the functions of your body. Among other things, it [...]
Everyone’s on their feet, but you just don’t get out of bed? You don’t have [...]
Especially at this time of year, many feel like some animals in hibernation: constant fatigue [...]
Outside, the snow is pouring and the eyes are falling. You recently ripped out trees, [...]
Christina is pregnant and just wants to sleep. She torments herself through the day and [...]
A vitamin deficiency can lead to various symptoms and even diseases. Fatigue is a typical [...]
What tips really help against fatigue? How do you get through the workday with energy [...]
After a good meal, do you feel sluggish and tired? Then the so-called “schnitzel koma” [...]
Especially in the colder months it is often a constant companion: the freezing. The hands [...]
The menopause. The dreaded sword of Damocles that has always hovered over women’s heads around [...]
Many women use dietary supplements during menopause. The promises of advertising are great, but are [...]
The menopause. Women over 45 can sing a song about it. In addition to all [...]
You’re in your mid-40s and have a headache. Can these be menopause and their symptoms? [...]
Weight gain and menopause often go hand in hand. This is (unfortunately) to some extent [...]
You are a woman in or just before menopause? Then you should start thinking about [...]
There are phases of life in which sufficient sleep becomes a luxury. If you’re changing, [...]
An international team of researchers led by Professor Margaret Rayman at the University of Surrey [...]
Patients with severe vitamin D deficiency are twice as likely to have serious complications up [...]
During menopause, many women experience a variety of complaints in individual intensity. Many of these [...]
This Omega-3 can be heard and read everywhere. But what exactly is it? Omega-3 are [...]
“Omega-3 fatty acids are an important part of a balanced diet.” We know such or [...]
Omega-3 capsules contain the omega-3 fatty acids that give their name. There are several representatives [...]
Where does the hype about omega-3 oils come from? Are they really as healthy as [...]
Omega-3. That’s the one with the fish oil, right? Yes, but that’s only part of [...]
Do you live a vegan life or do you pay attention to healthy food? Then [...]
