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The Effect of Zinc How the Valuable Nutrient Works in Your Body
The effect of zinc? How the valuable nutrient works in your body

Our body needs zinc for almost all processes. That much is certain. So you need the valuable mineral all the time. A deficiency is rare, but especially if you are [...]

19
Apr
Zinc Everything about the valuable trace element
Zinc: Everything about the valuable trace element

Above all, zinc is of course a chemical element that you probably still know from [...]

12
Apr
10 tips for better sleep
31. March 2021

To get the most out of us, we need not only enough sleep, but especially [...]

Where Spermidine Contains The A to Z of Products With Spermidine Content
Where is spermidine contained? The A to Z of the products with spermidine content

Research and various magazines are currently often about one substance: spermidine. Staying young should be [...]

22
Feb
The spermidine effect explained How the miracle cure works
The spermidine effect explained: How the miracle cure works

The spermidine effect is just a hot topic among researchers. Protection against diseases such as [...]

15
Feb
Spermidine Dietary Supplements There's there to consider
Spermidine Dietary Supplements: What to Consider

Hardly any substance is currently researched as intensively as spermidine. And that’s no wonder. Finally, [...]

08
Feb
The miracle cure for the meal These are the spermidine foods par excellence
The miracle cure for a meal? These are the spermidine foods par excellence

Spermidine is contained in every cell of ours. Nevertheless, initial research shows that it could [...]

25
Jan
The spermidine food table Here is particularly much of the potential miracle drug contained
The Spermidine Food Table: Here is particularly much of the potential miracle drug contained

Fasting yourself healthy. This is an oft-heard promise. Spermidine is also frequently addressed here. However, [...]

18
Jan
Buy spermidine on it you should definitely pay attention
Buy spermidin: this is what you should pay attention to

This sounds almost too good to be true: “Buy spermidin capsules and beat a snipate [...]

11
Jan
Life Extension for Oral Spermidine Capsules as a Dietary Supplement
Life extension for oral use? Spermidine capsules as a dietary supplement

Spermidine is on everyone’s mouth. In the form of capsules almost literally. After all, it [...]

04
Jan
What is Spermidine
What is spermidine?

Spermidine is currently a star. There is evidence that spermidine is supposed to help against [...]

15
Dec
Lack of concentration 3 tests you can try online
Lack of concentration: 3 tests you can try online

In pupils, lack of concentration is increasing sharply. This is shown by a Forsa study [...]

30
Nov
How astaxanthin protects the whole body: studies and effects
23. November 2020

The article at a glance: Astaxanthin is a very powerful antioxidant that brings many health [...]

The relationship between vitamin B12 and concentration
The relationship between vitamin B12 and concentration

Eat more fish, which is good for the brain. This is certainly not the first [...]

23
Nov
Do you belong to the old iron What you can do with a decrease in performance in old age
Do you belong to the old iron? What you can do if you have a decline in performance in old age

Google spits out countless scientific studies in the search for a decrease in performance in [...]

20
Nov
You are looking for tips for more concentration The most important things at a glance
Are you looking for tips for more concentration? The most important things at a glance

Concentration is super important in everyday life. If you want to improve them specifically, you [...]

09
Nov
How to increase your athletic and physical performance
How to increase your athletic and physical performance

Just sloppy and tired. You certainly don’t want to feel that way. Especially in sport [...]

02
Nov
What is lack of concentration and what can you do about it
What is lack of concentration and what can you do about it?

Today the second time your phone has been forgotten somewhere? Can’t concentrate properly at work? [...]

26
Oct
Increase concentration in your studies Learning to learn properly
Increasing concentration in your studies: Learning to learn properly

Increasing concentration in studies – how does this work? This question concerns students all over [...]

19
Oct
More concentration through your diet for a better quality of life
More concentration through your diet for a better quality of life

You certainly know this from work: you try to concentrate and your brain doesn’t want [...]

11
Oct
Vitamin B12 Triplex in cloth with spoon
Concentration and Vitamin B12: What to Consider When Buying

Many vitamins are important for maintaining our brain performance. However, vitamin B12 plays a very [...]

05
Oct
The right diet for more concentration and performance
The right diet for more concentration and performance

Can you increase your concentration and performance with your diet? Why is this important in [...]

28
Sep
You want to increase your concentration So it goes!
You want to increase your concentration? That’s the way it goes!

Your brain needs to perform at its best every day. Whether in work, learning or [...]

23
Sep
Dietary supplements in pregnancy: These 6 nutrients you should know
21. September 2020

With pregnancy, the whole world suddenly changes. At the same time, it is important not [...]

Our digestive system and how it works – an overview
18. September 2020

Our digestive system consists of the gastrointestinal tract (also called the digestive tract), the liver, [...]

What does concentration mean and how can you learn it?
What does concentration mean and how can you learn it?

That with concentration is such a thing. Whether at school, at work or at university: [...]

15
Sep
How high is your omega-3 daily requirement when, what dose per capsule and how many of them.
What is your omega-3 daily requirement? When, what dose per capsule and how many of them.

Omega-3 fatty acids are needed by our body. We cannot produce them ourselves, but must [...]

03
Sep
Omega-3 effect on your body Keeps the miracle cure it promises
Omega-3 effect on your body: Does the miracle cure keep what it promises?

The omega-3 effect varies depending on fatty acid. Moment? Depending on fatty acid? Are there [...]

19
Aug
menopause and medication what's there and what really helps
Menopause and medication: What is there and what really helps?

Do you also belong to the third of women who suffer greatly from menopause? Then [...]

10
Aug
Fatigue and dry skin How to recognize an omega-3 deficiency
Fatigue and dry skin: How to recognize an omega-3 deficiency

Unsaturated fatty acids are notoriously healthy, but is an omega-3 deficiency really as bad as [...]

03
Aug
MIND FAVOUR Remove food supplements with magnesium so the power-mineral helps you
Lose weight with magnesium: How the Power Mineral Supports You

You’ve stripped down, fed yourself healthily and spent a few extra hours in the gym, [...]

28
Jul
Get from Too Much Fish Oil Bad Breath The Omega-3 Side Effects
Do you get bad breath from too much fish oil? The Omega-3 Side Effects

Whether you consciously take omega-3 fatty acids through your diet or as a dietary supplement, [...]

28
Jul
Dietary supplements for hair loss which helps you
Dietary supplements for hair loss: What makes sense?

Hair loss is a problem for many people. The causes are manifold, but can often [...]

28
Jul
MIND FAVOUR Food Supplements The Thyroid and Hashimoto Really Helps Selenium
The thyroid gland and Hashimoto: Does selenium really help?

Selenia is an important trace element for everyone. Especially every woman should pay attention. But [...]

28
Jul
Causes of magnesium deficiency
What are the causes of magnesium deficiency?

Magnesium is vital for our bodies. And yet 10- to 20 of the people are [...]

28
Jul
Magnesium Overdose - Consequences, Frequency and Symptoms
Magnesium Overdose – Consequences, Frequency and Symptoms

In the case of a magnesium overdose, doctors speak of hypermagnesemia. Affected people have too [...]

28
Jul
The consequences of magnesium deficiency
The consequences of magnesium deficiency

Magnesium is one of the most essential minerals for humans. For this reason, it is [...]

28
Jul
Helps magnesium with high blood pressure
Does magnesium help with high blood pressure?

According to statistics, one in four Germans is affected by hypertension. Many of them don’t [...]

28
Jul
Take magnesium over food - what magnesium-containing foods are available
Take magnesium over food – what magnesium-containing foods are available

The body cannot produce minerals independently. Therefore, magnesium must be supplied via the diet, i.e. [...]

28
Jul
Magnesium as a dietary supplement You need to know
Magnesium as a dietary supplement: This is what you need to know

Vitamins, minerals, trace elements, amino acids or unsaturated fatty acids. Every day, the human organism [...]

28
Jul
Vital Mineral What Is Actually Magnesium
Vital Mineral: What is Magnesium?

If you were also tormented at school by your chemistry teachers with the memorization of [...]

28
Jul
Vitamin B12 Deficiency - What Q&A do with Dr. Dirk Kuhlmann
Vitamin B12 Deficiency – What to do? | Q&A with Dr. Dirk Kuhlmann

In this article, Dr. Kuhlmann explains exactly what vitamin B12 is, what we need it [...]

28
Jul
Is magnesium useful for athletes
Does magnesium make sense for athletes?

The answer right from the other: Yes – magnesium makes sense for athletes. Why you [...]

28
Jul
Magnesium with high bioavailability Fast effect, but how
Magnesium with high bioavailability: Fast effect, but how?

When it comes to the absorption of minerals or other important nutrients, one often comes [...]

28
Jul
Magnesium deficiency leads to hair loss. The dosage makes it!
Magnesium deficiency leads to hair loss. The dosage makes it!

Yes, magnesium deficiency causes hair loss. That’s why magnesium can work against it – with [...]

28
Jul
Zinc and magnesium together take good or bad
Take zinc and magnesium together: Good or bad?

Interactions may occur when taking foods and supplements. What about zinc and magnesium? Should we [...]

28
Jul
Magnesium against migraines Does the mineral really help
Magnesium vs. migraine: Does the mineral really help?

At least once a month headache? At the same time, sensitivity to light, light and [...]

28
Jul
How much magnesium our body needs
How much magnesium does our body need?

If the nocturnal calf spasm greets you twice, it’s time to think about magnesium. But [...]

28
Jul
Has Magnesium Side Effects How Do These Look When Taking Magnesium
Does Magnesium Have Side Effects? What do they look like when taking magnesium?

Rarely does taking magnesium have drastic health consequences. This can only happen with abusive overdoses [...]

28
Jul
What is Vitamin B12 Do I need this
What is Vitamin B12? Do I need that?

Much is written about vitamin B12, often it is recommended. But what is this B12 [...]

28
Jul
Lactic acid bacteria in the gut How they affect your health
Lactic acid bacteria in the gut: how they affect your health

The roommate said to the bubbly medical student:“Giulia, you’re studying medicine – how’s it going [...]

28
Jul
Good, better, bitter. Why we should rediscover natural bitter substances
Good, better, bitter. Why we should rediscover natural bitter substances

Natural bitter substances have a long history. Even in the representations of Hildegard von Bingen [...]

28
Jul
Vitamin B12 for vegetarians and vegans
Vitamin B12 for vegetarians and vegans

With many vitamins and minerals, vegetarians and especially vegans can cover their needs at least [...]

28
Jul
Fatigue, insomnia, headache How to recognize a vitamin B12 deficiency
Fatigue, insomnia, headache? How to recognize a vitamin B12 deficiency

“Twenty years ago, I began to experience what turned into a long list of seemingly [...]

28
Jul
Vitamin B12 Rich Foods What You Should Eat To Avoid a B12 Deficiency
Vitamin B12 Rich Foods: What You Should Eat to Avoid a B12 Deficiency

Imagine suddenly feeling numb in your hands, joint pain and getting yellow on your face. [...]

28
Jul
What's Too Much Of Good Vitamin B12 Overdose and Its Effects
What is too much of a good thing? Vitamin B12 Overdose and its Effects

Our body cells need vitamin B12 to function properly. Accordingly, the cobalamines, as the vitamin [...]

28
Jul
All about the most important vitamin B12 preparations
All about the most important vitamin B12 preparations

Today, people pay great attention to their diet and nutrient balance. Vitamin B12 is no [...]

28
Jul
How to take vitamin B12 properly
How does taking vitamin B12 work properly?

Vitamin B12 is extremely important for the functions of your body. Among other things, it [...]

28
Jul
Again, constant fatigue and its causes are spoiled
Already penned again? Constant fatigue and its causes

Everyone’s on their feet, but you just don’t get out of bed? You don’t have [...]

28
Jul
Schlapp, broken and use nothing - What helps against fatigue
Sloppy, broken and use nothing – What helps against fatigue?

Especially at this time of year, many feel like some animals in hibernation: constant fatigue [...]

28
Jul
The reasons for fatigue in winter and how to get rid of it
The reasons for fatigue in winter (… and how you’re going to get rid of them)

Outside, the snow is pouring and the eyes are falling. You recently ripped out trees, [...]

28
Jul
Fatigue in Pregnancy Everything You Need to Know
Fatigue in pregnancy: Everything you need to know

Christina is pregnant and just wants to sleep. She torments herself through the day and [...]

28
Jul
Linked to vitamin D deficiency and fatigue
Are vitamin D deficiency and fatigue related?

A vitamin deficiency can lead to various symptoms and even diseases. Fatigue is a typical [...]

28
Jul
You're still yawning or coffee-nappst you already The best tips against fatigue
You’re still yawning or you’re already coffee-nappst: The best tips for getting tired

What tips really help against fatigue? How do you get through the workday with energy [...]

28
Jul
Fatigue after eating The 1x1 to the schnitzel koma
Fatigue after eating: The 1×1 to the schnitzel koma

After a good meal, do you feel sluggish and tired? Then the so-called “schnitzel koma” [...]

28
Jul
Constant freezing and tiredness What your body wants to tell you
Constant freezing and tiredness: what your body wants to tell you

Especially in the colder months it is often a constant companion: the freezing. The hands [...]

27
Jul
Stop the prejudices Why menopause is not as bad as everyone thinks
End the prejudices: Why menopause is not as bad as everyone thinks

The menopause. The dreaded sword of Damocles that has always hovered over women’s heads around [...]

27
Jul
Dietary supplements for menopause What helps and does not
Dietary supplements for menopause: what helps and what doesn’t

Many women use dietary supplements during menopause. The promises of advertising are great, but are [...]

27
Jul
menopause, fatigue and its causes. What's really about it and what helps.
menopause, fatigue and its causes. What’s really about it and what helps.

The menopause. Women over 45 can sing a song about it. In addition to all [...]

27
Jul
Come me into menopause These are the symptoms
Am I going into menopause? These are the symptoms

You’re in your mid-40s and have a headache. Can these be menopause and their symptoms? [...]

27
Jul
Weight gain and menopause Where do the pounds come from and how do you get rid of them
Weight gain and menopause: Where do the pounds come from and how do you get rid of them?

Weight gain and menopause often go hand in hand. This is (unfortunately) to some extent [...]

27
Jul
Do women need more vitamin D during menopause Yes – and not just the...
Do women need more vitamin D during menopause? Yes – and not just that…

You are a woman in or just before menopause? Then you should start thinking about [...]

27
Jul
menopause and sleep disorders - this must be
menopause and sleep disorders – does that have to be?

There are phases of life in which sufficient sleep becomes a luxury. If you’re changing, [...]

27
Jul
The effect of selenier on the course of the disease in COVID-19
The effect of selenier on the course of the disease in COVID-19

An international team of researchers led by Professor Margaret Rayman at the University of Surrey [...]

27
Jul
Vitamin D appears to play a role in COVID-19 mortality rate
Vitamin D appears to play a role in COVID-19 mortality rate

Patients with severe vitamin D deficiency are twice as likely to have serious complications up [...]

27
Jul
Diet during menopause. This helps you to get through this time well and well.
Diet during menopause. This helps you to get through this time well and well.

During menopause, many women experience a variety of complaints in individual intensity. Many of these [...]

27
Jul
What is Omega-3 and what does this fish oil have to do with it
What is Omega-3 and what does this fish oil have to do with it?

This Omega-3 can be heard and read everywhere. But what exactly is it? Omega-3 are [...]

27
Jul
What makes omega-3 fatty acids so important
What makes omega-3 fatty acids so important?

“Omega-3 fatty acids are an important part of a balanced diet.” We know such or [...]

27
Jul
Omega-3 capsules. When do they make sense and why
Omega-3 capsules. When do they make sense and why?

Omega-3 capsules contain the omega-3 fatty acids that give their name. There are several representatives [...]

27
Jul
How healthy is omega-3 oil, which is best and when should you take it We have the answers.
How healthy is omega-3 oil, which is best and when should you take it? We have the answers.

Where does the hype about omega-3 oils come from? Are they really as healthy as [...]

27
Jul
Is there the Omega-3 food? How your diet should look healthy with Omega-3 fatty acids.
Is there a omega 3 food? How your diet should look healthy with omega-3 fatty acids.

Omega-3. That’s the one with the fish oil, right? Yes, but that’s only part of [...]

27
Jul
Is Omega-3 vegan Basically yes - but not always. The best tips for vegan nutrition.
Is omega-3 vegan? Basically yes – but not always. The best tips for vegan nutrition.

Do you live a vegan life or do you pay attention to healthy food? Then [...]

27
Jul