Category Archives: General

What does concentration mean and how can you learn it?

What does concentration mean and how can you learn it?

That with concentration is such a thing. Whether at school, at work or at university: concentration is important. Through them, we become really effective, learn better and work more focused. According to Wikipedia, concentration means “ the willful focus of attention on a particular activity “. But what exactly is this focus on attention and […]

What makes omega-3 fatty acids so important?

What makes omega-3 fatty acids so important

“Omega-3 fatty acids are an important part of a balanced diet.” We know such or similar sayings only too well. After all, the ever-increasing trend towards a healthy lifestyle has hardly passed unnoticed by anyone. And of course: omega-3 fatty acids – that has something to do with fish, right? And fish finally have the […]

Omega-3 capsules. When do they make sense and why?

Omega-3 capsules. When do they make sense and why

Omega-3 capsules contain the omega-3 fatty acids that give their name. There are several representatives of these. The three most important are: Alpha-linolenic acid (ALA) Eicosapentaenoic acid (EPA) docosahexaenoic acid (DHA) These polyunsaturated fatty acids can be obtained from various sources. ALA from linseed oil, chia oil or from the rather unknown perilla oil. EPA […]

How healthy is omega-3 oil, which is best and when should you take it? We have the answers.

How healthy is omega-3 oil, which is best and when should you take it We have the answers.

Where does the hype about omega-3 oils come from? Are they really as healthy as claimed? Well, that depends on what oil you take. They are generally considered healthy because they contain unsaturated omega-3 fatty acids. Three representatives of this group are particularly important to us: the alpha-linolenic acid (ALA) the eicosapentaenoic acid (EPA) and […]

Is there a omega 3 food? How your diet should look healthy with omega-3 fatty acids.

Is there the Omega-3 food? How your diet should look healthy with Omega-3 fatty acids.

Omega-3. That’s the one with the fish oil, right? Yes, but that’s only part of the truth. There are several omega-3 fatty acids and you can get them from different foods. The three most important representatives are: the alpha-linolenic acid (ALA) the eicosapentaenoic acid (EPA) and the docosahexaenoic acid (DHA) The consumer advice centre would […]