Category Archives: Menopause

End the prejudices: Why menopause is not as bad as everyone thinks

Stop the prejudices Why menopause is not as bad as everyone thinks

The menopause. The dreaded sword of Damocles that has always hovered over women’s heads around the world. The change is a red cloth for many, because after all, with the menopause, the best time of life is over, right? Wrong! So the most important thing in advance is that menopause is not the end and […]

Dietary supplements for menopause: what helps and what doesn’t

Dietary supplements for menopause What helps and does not

Many women use dietary supplements during menopause. The promises of advertising are great, but are they being kept? Often the effect is controversial and some experts even warn against taking certain preparations. As always with the topic of food supplements, the motto is: Inform yourself well before you take anything! From reputable articles and scientific […]

menopause, fatigue and its causes. What’s really about it and what helps.

menopause, fatigue and its causes. What's really about it and what helps.

The menopause. Women over 45 can sing a song about it. In addition to all the ailments, there is often an additional problem that makes everyday life more unproductive and strenuous: the fatigue in the menopause. Suddenly occurring fatigue, lack of pleasure and a leaden heaviness. From work to leisure activities, everything can be affected. […]

Am I going into menopause? These are the symptoms

Come me into menopause These are the symptoms

You’re in your mid-40s and have a headache. Can these be menopause and their symptoms? Recognising the typical symptoms of menopause often turns out to be difficult. First of all, every woman is individual. In every woman, the menopause manifests itself differently – just like menstruation or pregnancy. A clarifying conversation with your doctor is […]

Weight gain and menopause: Where do the pounds come from and how do you get rid of them?

Weight gain and menopause Where do the pounds come from and how do you get rid of them

Weight gain and menopause often go hand in hand. This is (unfortunately) to some extent biological. On the one hand, the change is responsible for this, and on the other hand, it is quite normal to get a few more pounds on your hips as you get older. But don’t be discouraged by it! We […]

Do women need more vitamin D during menopause? Yes – and not just that…

Do women need more vitamin D during menopause Yes – and not just the...

You are a woman in or just before menopause? Then you should start thinking about your vitamin D level. But why? In this time of physical change, isn’t there enough to break (woman’s) head? This is certainly true, but women of older age are among the classic risk groups for vitamin D deficiency. The effects […]

menopause and sleep disorders – does that have to be?

menopause and sleep disorders - this must be

There are phases of life in which sufficient sleep becomes a luxury. If you’re changing, you’re probably doing the same. In menopause, sleep disorders are at least one of the classic symptoms. According to surveys of women aged 50 and over, these problems are most felt: Hot flashes (40) Welding Outbursts (17) Sleep Disorders (16) […]

Diet during menopause. This helps you to get through this time well and well.

Diet during menopause. This helps you to get through this time well and well.

During menopause, many women experience a variety of complaints in individual intensity. Many of these have to do with hormonal changes. Most ailments are unpleasant and pass after menopause – think of hot flashes, sleep disturbances or mood swings. However, there are also a few ailments that affect your health for quite a longer time. […]