Category Archives: Menopause

Menopause and medication: What is there and what really helps?

Do you also belong to the third of women who suffer greatly from menopause? Then [...]

End the prejudices: Why menopause is not as bad as everyone thinks

The menopause. The dreaded sword of Damocles that has always hovered over women’s heads around [...]

Dietary supplements for menopause: what helps and what doesn’t

Many women use dietary supplements during menopause. The promises of advertising are great, but are [...]

menopause, fatigue and its causes. What’s really about it and what helps.

The menopause. Women over 45 can sing a song about it. In addition to all [...]

Am I going into menopause? These are the symptoms

You’re in your mid-40s and have a headache. Can these be menopause and their symptoms? [...]

Weight gain and menopause: Where do the pounds come from and how do you get rid of them?

Weight gain and menopause often go hand in hand. This is (unfortunately) to some extent [...]

Do women need more vitamin D during menopause? Yes – and not just that…

You are a woman in or just before menopause? Then you should start thinking about [...]

menopause and sleep disorders – does that have to be?

There are phases of life in which sufficient sleep becomes a luxury. If you’re changing, [...]

Diet during menopause. This helps you to get through this time well and well.

During menopause, many women experience a variety of complaints in individual intensity. Many of these [...]