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Yes, we all need iron. It is an essential trace element for all organisms: we [...]
Vitamin D can be produced in the body by sunlight. However, if you are not [...]
Our body needs omega-3 fatty acids: The unsaturated fatty acids are considered healthy. Our organism [...]
Due to the ever-increasing selection of plant-based foods, you hardly have to do without anything [...]
The sun is great! It gives us warmth, gives us light during the day and [...]
Our body needs the vital vitamin D above all to regulate calcium levels and maintain [...]
Everywhere there is the combination of vitamin D and vitamin K2. So it seems obvious [...]
Without vitamin D , our body cannot function. But how much vitamin D a day [...]
We need vitamin D. But how much? Can this be calculated and how? What do [...]
Summer, sun and fatty fish. Maybe oysters to go with it. This is how one [...]