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The vitamin B complex – yes, there are several. This vitamin group consists of eight [...]
With a vegan diet, you should pay attention to certain things. For example, some nutrients [...]
A large proportion of Germans are not sufficiently supplied with iodine . According to studies, [...]
Magnesium is an essential substance: no living beings can produce it themselves and need it. [...]
Yes, we all need iron. It is an essential trace element for all organisms: we [...]
Vitamin D can be produced in the body by sunlight. However, if you are not [...]
Our body needs omega-3 fatty acids: The unsaturated fatty acids are considered healthy. Our organism [...]
Due to the ever-increasing selection of plant-based foods, you hardly have to do without anything [...]