When you think of vitamin C powder, you probably first think of the well-known effervescent powder with vitamin C,which can be dissolved in water. However, this is only one application. Vitamin C powder is extremely versatile.
In addition to the shower, it is also used in capsules and tablets and is even used for skin care.
With so many different dosage forms, there are of course also differences in the nature and effectiveness of the powder in the respective vitamin C preparation.
Before we look at the most interesting applications of vitamin C powder, briefly to the basics: Why does our body need the vitamin at all?
How does vitamin C work?
Vitamin C or ascorbic acid is an essential nutrient. This means that our body needs vitamin C to function properly and we cannot produce the substance ourselves in the organism.
The conclusion: We have to make sure that we always get enough vitamin C through our diet.
With a balanced diet and a healthy metabolism, this is usually well feasible. However, if we get no or too little ascorbic acid, we are faced with a problem.
After our small intestine absorbs the vitamin, it is involved in numerous important tasks in the body. Without vitamin C, these processes cannot function properly. These include:
- the structure of connective tissue (collagen) and the formation of hormones
- the protection of cells from free radicals
- Numerous metabolic processes, such as the utilization of iron from food
- Support of different cellular processes responsible for the function of the immune system
Vitamin C as a powder: Much more flexible than you think
Like many other substances, vitamin C is available in grated powder form. If you look at this vitamin C powder under the microscope, you can see it as numerous particles of different fines.
Depending on the end product for which the powder is intended, it is then further processed. In most cases, certain excipients are mixed into the powder to make it more durable, dilute it or simply to change the color or taste.
In pharmacy, this process is called powder friction or trituration.
However, this is often only the first step: the resulting vitamin C powder mixture forms the starting material for many dosage forms. It is then processed into vitamin C effervescent powder, capsules, tablets or ointments.
An advantage of this form of administration is that the dosage with a drug or supplement made from powders is very flexible and can be adapted to individual needs.
Vitamin C capsules or tablets: Which is better?
Capsules and tablets differ fundamentally in their production and mode of action. While tablets are pressed from powders or granules, capsules can be filled with different types of active ingredients.
In general, the body usually absorbs nutrients well in both tablet and capsule form. The decision whether to use the tablet or the capsule is therefore usually dependent on personal preference or simply the availability of an active ingredient.
However, administration as a capsule allows more flexibility about when the substance arrives in the body. Depending on the capsule shell, sooner or later it dissolves in the digestive tract, as a result of which the contents are released late. Many active ingredients can thus be applied in a more targeted manner, resulting in increased bioavailability.
In food, we find vitamin C mainly in plant foods. The fabric itself is therefore easily available vegan. When taken as a dietary supplement, however, this is no longer guaranteed.
Both tablets and capsules are often produced with animal ingredients. If you live vegan, you should definitely check the package leaflet carefully before taking a supplement with vitamin C.
Ascorbic acid in the glass through effervescent powder – is that useful?
Especially for the treatment of colds, effervescent tablets or powders with vitamin C are often offered. Dissolving the powder in water and drinking it as an effervescent is often easier than swallowing a large tablet, especially for a sore throat. But the ascorbic acid in the glass has not only advantages.
Although the contained vitamin C also enters the body in this form, there are doubts in science about the cold showers: An effect of vitamin C for the treatment of flu-like infections could not be proven.
It is much more important to cover the body’s own need for vitamin C in the long term. Thus, the immune system can also benefit fully from the nutrient.
Another disadvantage is that effervescent tablets are very sensitive to water and must therefore always be stored dry and well packed. In addition, of course, the taste of the showers is not for everyone.
Not only for ingestion: Vitamin C powder also goes under the skin
Vitamin C is especially important for our skin. The nutrient is used there, for example, to form the connective tissue and to protect the cells. This is especially important when it comes to protecting the skin from dangerous UV radiation.
Although we usually absorb vitamin C through food and thus our metabolism, there is a new trend in cosmetics: the use of vitamin C powder for the skin. The powder is mixed with a lotion and then applied directly to the skin. Whether and how well this application works is not yet clearly understood.
According to a dermatological study from 2015, which emerged from a collaboration of German and Romanian scientists, the vitamin C powder lotion was able to effectively support the skin in the formation of collagen. An important structural protein of our connective tissue.
A British study from 2017 confirmed yet another benefit of vitamin C for the skin. The nutrient helps the skin to fill the vitamin E level. This is especially important because we lose vitamin E in the skin when exposed to direct sunlight.
The application of vitamin C powder on the skin seems to have at least potential.
Vitamin C powder: It depends on the application
As you can see, vitamin C as a powder has many uses. It can be processed into tablets or capsules, drunk in a glass or even applied to the skin.
Depending on the dosage form, the nutrient has different potential. But no matter what you choose, vitamin C is important for our body.
When it comes to meeting the daily requirement of ascorbic acid, vitamin C powder with its flexible forms of application offers you numerous effective options.